As you age, it is important to stay active and healthy. There are many ways to do this. You can go for a swim with your grandchildren, go for a walk with your dog, or even: join a gym. While most people avoid gyms and classes for their expensive membership fees, you can have free, unlimited gym access and other fitness programs with SilverSneakers.
What is SilverSneakers?
SilverSneakers is a fitness program for seniors 65+. It is entirely free and is helping millions of seniors on Medicare get active. Not only is it a way to promote healthy activity, but it creates a way to socialize and have a fun time with other seniors.
There are many benefits to the SilverSneakers program. Read the 5 most important ones below.
5 SilverSneakers Benefits for Seniors
1. Unlimited Gym Access
SilverSneakers differs from other senior gym memberships. SilverSneakers has an extensive network of gyms. The program gives you unlimited access to these gyms. All of the amenities that the gym offers are available to you. This means you could have unlimited access to pools, saunas, weights, and any other benefits the gym offers to their members. These gyms are both locally owned and big-name brands.
2. SilverSneakers FLEX
Don’t like running on the treadmill or lifting weights? The FLEX program provides alternatives to standard workouts. FLEX classes are held in community areas such as recreation centers, churches, senior communities, and more. They include classes such as yoga, tai chi, boot camp, and other activities.
Like the gym, you will have unlimited access to these classes. These classes are small and led by a single instructor who dedicates their time and energy to ensure you’re getting the best workout possible. They take the time to get to know you and your personal needs. All of the instructors are certified.
3. Exclusive Classes
SilverSneakers has several different exclusive classes offered to members. These classes include:
- FLEX (described above)
- Boom Mind
- Boom Muscle
- Water in Motion
- Boom Mind
These classes typically last from 45 minutes to an hour and vary in intensity. SilverSneakers designs these classes to increase muscle strength, endurance, and flexibility. You can take these classes at your own pace. Attend as many or as little as you’d like – whatever works best with your personal health plan.
An important aspect of getting fit is motivation. According to the SilverSneakers website, 49% of active members said they were motivated to keep exercising if they had a friend in the program. With the SilverSneakers program, you are not only improving your health, but you are also building and fostering relationships. Because this community is tight-knit and friendly, it provides a sense of togetherness. SilverSneakers encourages members to stay connected by using social media or finding SilverSneakers on Facebook.
5. Health Benefits
The health benefits of SilverSneakers is the best benefit. An active lifestyle can boost your mood, health, and overall well-being. A SilverSneakers membership provides you with all the tools needed to stay active, with classes, gym access, and other tools. For example, once you’re a member, SilverSneakers provides an online resource that allows members to track their fitness progression, watch exercise videos, and more. The program also offers seminars and other health-related events to ensure members get the most out of their fitness benefits.
How do you get SilverSneakers?
SilverSneakers is not a Medicare program. Your eligibility depends on your location and the insurance company you have. The program partners with some Medicare Supplement insurance companies to provide members access to the free fitness benefits.
You can ask your agent if you are eligible, or use the SilverSneakers online tool. Once you determine eligibility, you can go to any participating SilverSneakers location to receive your benefits.
Nothing on this website should ever be used as a substitute for professional medical advice. You should always consult with your medical provider regarding diagnosis or treatment for a health condition, including decisions about the correct medication for your condition, as well as prior to undertaking any specific exercise or dietary routine.